Vitality Plus – Bring it on!!

VITALITY – our energetic juice for our body, mind and soul. Do you feel refreshed after a night’s sleep? Are you enjoying a balanced eating plan? Having fun with your exercise & activity plan? How about being surrounded by people who positively challenge...

Why are you holding on to your fat?

Ever consider that the “empty weight” of your body fat is emotional baggage? Are you having trouble shifting your body fat? All your efforts seem to be leading you nowhere? Feeling disheartened by it all and that it’s all just become too hard? A News poll...

Men’s health… who cares.. really?

“I hope you actually care about individual men’s health?” Among the many questions and feedback emailed to me by many Australian viewers of the social bias TV segment I did that day, this one question by a viewer straight after my segment discussing the modern day...

Tell me what you’re thinking

So what is “men’s mental health” really about? Many unfortunately get stuck in the “what he doesn’t do enough of” mode. It’s actually more about his natural masculine thinking style, which he does do often, but just doesn’t let us in on it. The discussion surrounding...