What turns you on?!?

What turns you on?!! Really revs you up? Time to get philosophical and all “what’s the meaning of life on you for a moment!! Ever stopped to consider what you want? What makes you happy? What’s happiness you ask?! Well, that’s a subjective thing, goes back...

Vitality Plus – Bring it on!!

VITALITY – our energetic juice for our body, mind and soul. Do you feel refreshed after a night’s sleep? Are you enjoying a balanced eating plan? Having fun with your exercise & activity plan? How about being surrounded by people who positively challenge...

Why are you holding on to your fat?

Ever consider that the “empty weight” of your body fat is emotional baggage? Are you having trouble shifting your body fat? All your efforts seem to be leading you nowhere? Feeling disheartened by it all and that it’s all just become too hard? A News poll...

Men’s health… who cares.. really?

“I hope you actually care about individual men’s health?” Among the many questions and feedback emailed to me by many Australian viewers of the social bias TV segment I did that day, this one question by a viewer straight after my segment discussing the modern day...

Tell me what you’re thinking

So what is “men’s mental health” really about? Many unfortunately get stuck in the “what he doesn’t do enough of” mode. It’s actually more about his natural masculine thinking style, which he does do often, but just doesn’t let us in on it. The discussion surrounding...

The Ultimate Power of your True Man

The ultimate power of your True Man….. The ultimate power in any situation is The True Man learning how his Regular Joe plays out, then how his Mr Invincible plays out. More importantly your True Man also learns how these two internal characters battle it out with...

It’s a Man’s World

When it comes to men and their health, it’s too easy to write off their complacency and potential apathy…. “You know what men are like…she’ll be right mate” Why doesn’t he just go to the doctor? Well, for a lot of men, it’s just not that simple. While it’s easy for us...